Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.
During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. (Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur)
Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. (Sadhana Guidelines)
Excerpt from 3HO.org
If you cannot afford this, please offer any amount, a flower, or anything to create a positive energetic exchange... Sat Nam!
In this class we will work with stoking the fire called Agni in the physical body while finding fluidity which we call Soma. This will help develop a sense of ease between effort and surrender. Working with the mind, we will gather tools to help us stay more present and enhance our awakening of consciousness. When we learn how to become more aware of our stored patterns and pain, we begin to open up and make room for spiritual growth and healing, and more space for love in our lives and our hearts for ourselves and all beings.
Hatha yoga is a tool for self transformation. Just by accessing and utilizing our breath alone and understanding the causes of suffering, we gain more clarity and understanding in the mystery of life. Our hearts can open and expand, and we then can be more present and adaptable to that which is always changing.
Vichara is a term we often use in yoga which means self inquiry. There is no yoga without knowing who we are.
This is a more slowly paced class involving dynamic and mindful movement, chanting, pranayama and meditation.
There are no levels in yoga. Everyone is welcome whether you are a beginner or a seasoned practitioner.
Transform your day! Beginners are welcome.