A Community of Conscious Connection
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Jessica (Siri Puran) Phillips

Hello my name is Jessica Phillips, with a background heavily saturated in ballet I feel grateful for the body awareness my life’s devotion has given me till now. Recently retired from my first career being a ballerina, I am now teaching ballet and kundalini yoga and studying wholistic nutrition. The tools kundalini yoga and meditation have given me have been so profound and now essential to my well-being, I feel very inspired to share and teach these gems. To be still and know yourself, trust yourself and listen to yourself in this wild world we live in is the biggest gift I have given myself and in turn to others by sharing my real self. So I’m here to join you in this journey and be a witness to your truest expression. I look forward to seeing you.

KRI certified through Sevak Singh at Anahata 2016.



Jessica (Siri Puran) Phillips instructs the following:
  • Meditation
  • Through a variety of kundalini meditations, experience and gain tools to relieve stress and channel inner peace, clarity, balance, and harmony.
     
    Through activating/balancing the glandular system, nervous system, changing the blood/brain chemistry, and strengthening the circulatory system, we are able to bring ourselves into a state of physical, mental, and spiritual wellbeing.
     
    Using a combination of breathwork (pranayam), mantra (chanting), hand-locks (mudras) and deep relaxation (savasana) to bring about changes within. 
     
    Expect each class to vary as there are hundreds of meditations available, each having a specific outcome. Meditations range in length (3,11,22 or 31 minutes) followed by relaxation.
     
    Durations and affects:
     
    3 minutes: Affects your circulation, blood chemistry and stability of the blood. The increased blood circulations begins, distributing enhanced neuroendocrine secretions throughout the body.

    7 minutes: Brain patterns start to shift from the static of beta waves, to calmer alpha waves and ultimately to deep relaxing delta waves. Simultaneously, the magnetic force surrounding the body increases in strength.

    11 minutes: The pituitary gland, glandular system and the nerves start to learn and change. The sympathetic and parasympathetic nervous systems begin to accommodate the increased energy.

    22 minutes: Anxiety producing thoughts in the subconscious begin to clear. Your three minds (negative, positive, and neutral) start to work together so your mental integration changes. 22 is the infinite number of longing and gives mastery of the mental realm.

    31 minutes: Affects your whole mind and your aura. Endocrinological balance is achieved, as is balance of the chakra’s of the ethereal body. This balance persists throughout the day, and is reflected by changes in moods and behavior.