Patricia Vamos has been joyfully practicing & teaching yoga for almost 20 years. With training in a variety of styles of yoga, her upbeat classes are largely based on the strong & fluid Astanga tradition with extra attention to opening the heart through alignment, breath & the meditative part of the practice. She loves adapting her style to be accessible to all levels of students. One of her favorite things about teaching yoga is introducing newer students to the practice. She finds great joy in assisting newcomers as they begin their own personal journeys on the path of yoga.
Patricia Vamos instructs the following:
Relax and go deep with this slow-paced, passive class as you work into the connective tissues (tendons, ligaments, fascia) and increase circulation and flexibility.