A Community of Conscious Connection
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ANAHATA Staff instructs the following:
  • 40 Day Yoga Challenge
  • Are you up for the Challenge?
    ANAHATA Yoga's 2nd Winter Solstice 40 Day Yoga Challenge is coming up!

    Starting Monday, November 12th - Friday, December 21st, 2018.
    How much?
    $40.00 for 40 Days of Unlimited Classes!
    (OR current membership/monthly autopay contract)
    Includes member group with yoga tips, online videos, kriyas, inspiration, community support, and more!
    What's involved?
    • Participate in a minimum of 5 classes at ANAHATA Yoga each week.
    • Practice EVERYDAY, even on your non-studio days.
    • Check in on Facebook, Instagram or Social Media daily for 40 days.
    • Join us on Friday, December 21st for a Winter Solstice Celebration where we will have the following:
    T-Shirts for all participants who complete the challenge.
    Drawings for a Crystal Singing Bowl!
    Prizes for most classes completed & most social media posts.
    A Special Community Winter Solstice Class!
    Please note, 2 consecutive days with no post or not meeting 5 classes per week attendance (unless traveling or ill) will disqualify for your completion of the challenge. If you are traveling or unable to attend class at ANAHATA, then you can practice at another studio or do a home practice as long as you actively check into @AnahataYogaAZ on social media!
    Contact ANAHATA Yoga at  (480) 699-9600 or by email at info@AnahataYogaAZ.com

  • Free Community Aquarian Sadhana
  • "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

    ~Yogi Bhajan

    Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.

    During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. (Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur)

    Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. (Sadhana Guidelines)


    Excerpt from 3HO.org