A Community of Conscious Connection
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ANAHATA Staff



ANAHATA Staff instructs the following:
  • Gentle Yoga
  • If you have never done yoga, are new to the practice, or an experienced yogi, this all level 60 minute therapeutic gentle, meditative, yoga class focuses on the basic elements of posture, alignment, verbiage, and includes breath-work, and crystal sonic sound vibrations. See you on the mat! 

  • Free Community Aquarian Sadhana
  • "What is sadhana? It’s a committed prayer. It is something which you want to do, have to do, and which is being done by you. … Sadhana is self-enrichment. It is not something which is done to please somebody or to gain something. Sadhana is a personal process in which you bring out your best."

    ~Yogi Bhajan

    Sadhana means daily spiritual practice. It is the foundation of all spiritual endeavor. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. Before you face the world each day, do yourself a favor and tune up your nervous system and attune yourself to your highest inner self. To cover all your bases, it will include exercise, meditation, and prayer.

    During what are called the “ambrosial hours” (the two and a half hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins. If you absolutely cannot get up early in the morning to do sadhana, then do it some other time! Doing sadhana at any time of the day or night will benefit you. (Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur)

    Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher Self each morning and your decisions and your life become original; your life will bear the signature of your soul; your radiance will express the meaningful intimacy of the Infinite in each moment. Immerse yourself in the joy of victory that comes from starting each day with a powerful sadhana and every challenge becomes opportunity. (Sadhana Guidelines)

     

    Excerpt from 3HO.org

     

  • Sacred Feminine: A Conscious Women’s Circle
  • Human beings have been sitting in circles, in all cultures, since the ancient times. This group is a sacred gathering of the feminine within our community, joining together to form a sacred circle which represents a strong and safe place for sharing. The sharing begins with each woman individually expressing different aspects of their lives, owning her behavior and the choices that she makes. Some will discuss problems, others will celebrate their victories, some will choose to actively listen, and others will simply check in with their feelings at that present moment. We are supported by our fellow sisters, acknowledged, accepted, and listened to unconditionally. This is a confidential space where we are free to express ourselves and know that we are not alone. As women in the world we are much more powerful, not in isolation, not in competition with each other, but in collaboration with each other, in support of each other. These groups are two hours in length and may include yoga, breath work and meditation.

    Cost: $5.00