A Community of Conscious Connection
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Power Vinyasa Flow


This class is taught by:

Onkar Adi Kaur (Ilaiza Cochrane)

Ilaiza Cochrane (Onkar Adi Kaur) began doing yoga after an injury left her with chronic back pain. Yoga brought relief both physically and mentally as she discovered the many hidden gifts that yoga brought into her life in body, mind and spirit. She is a 500 E- RYT ( Registered Yoga Teacher) trained in traditional Astanga whose classes focus on strength building and alignment. Ilaiza is a firm believer in finding balance in a practice. Having started with gentler practices, the quiet and inner modalities of Yin and Restorative yoga are her passion. She is a Senior Fitness Specialist certified through NASM, National Association of Sports Medicine and a registered Silver Sneakers instuctor certified to bring yoga to senior adults. She has taught hot Gosh lineage sequence, facilitates yoga Nidra, and is a Master Reiki Healer. She is certified to teach Barre, trained in Mat Pilates, and PWR Parkinson's Wellness Recovery. She is presently studying Kriya Yoga through The Self-Realization Fellowship in the tradition of Prahamanansa Yogananda.

Rachael Matheson

Coming Soon

Patricia Vamos

Patricia Vamos has been joyfully practicing & teaching yoga for almost 20 years. With training in a variety of styles of yoga, her upbeat classes are largely based on the strong & fluid Astanga tradition with extra attention to opening the heart through alignment, breath & the meditative part of the practice. She loves adapting her style to be accessible to all levels of students. One of her favorite things about teaching yoga is introducing newer students to the practice. She finds great joy in assisting newcomers as they begin their own personal journeys on the path of yoga.
Vinyasa is Sanskrit meaning to flow, or to move without resistance. Power Vinyasa Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It is a vigorous and revitalizing form of physical, mental and conscious yoga incorporating strength, flexibility, balance, and breath. It is the perfect blend of sweat and serenity.
 
• Reduces stress, anxiety, and fatigue
• Strengthens the cardiovascular and immune system
• Heals injuries faster and more efficiently
• Eases joint pain and stiffness
• Relaxes muscles and increases flexibility
• Deep cleanses skin naturally
• Removes toxins and mineral waste
• Burns hundreds of calories
 
 

Upcoming classes:

  • Tue Jan 22 7:00 pm - 8:15 pm with Onkar Adi Kaur (Ilaiza Cochrane)
  • Wed Jan 23 9:00 am - 10:15 am with Rachael Matheson
  • Tue Jan 29 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Jan 30 9:00 am - 10:15 am with Rachael Matheson
  • Tue Feb 05 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Feb 06 9:00 am - 10:15 am with Rachael Matheson
  • Tue Feb 12 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Feb 13 9:00 am - 10:15 am with Rachael Matheson
  • Wed Feb 20 9:00 am - 10:15 am with Rachael Matheson
  • Tue Feb 26 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Feb 27 9:00 am - 10:15 am with Rachael Matheson
  • Tue Mar 05 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Mar 06 9:00 am - 10:15 am with Rachael Matheson
  • Tue Mar 12 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Mar 13 9:00 am - 10:15 am with Rachael Matheson
  • Tue Mar 19 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Mar 20 9:00 am - 10:15 am with Rachael Matheson
  • Tue Mar 26 7:00 pm - 8:15 pm with Patricia Vamos
  • Wed Mar 27 9:00 am - 10:15 am with Rachael Matheson