Restorative Yoga uses props, such as blankets, bolsters, and blocks, to help you melt into long holds in relaxing postures designed to relieve the effects of chronic stress and pain in the body.
Reiki is Universal Life Force Energy, a holistic energy modality that also works on the nervous system. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.
Reiki Restorative Yoga will help you to slow down and go within. We are not seeking to create a life with no stress; but rather, we are seeking to balance the stress response so we can show up more fully in all aspects of our lives.
Reiki Restorative Yoga offers a spiritual vacation from the constant demands of our lives allowing us to just "be".