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Reiki Restorative Yoga


This class is taught by:

Jenna Hedstrom

Jenna Hedstrom’s spiritual journey began with a dark, shadowy gift – the gift of tragedy. However, this experience led her to yoga and cracked her open to infinite possibility and her Soul’s Purpose – living a life of Divine Service. The sacred practice of yoga provided an outlet for her grief, and connecting her breath with movement created a profound alignment of body, mind and Soul stronger than she had imagined in her wildest dreams. Yoga became her life, and her medicine – and then she discovered breathwork.
The Breath of Love has opened Jenna to a level of physical, emotional and spiritual healing like no other healing modality she has found. It has allowed her to transform her own traumas into the powerful healing presence she brings to her sessions and workshops.
Jenna is RYT-200, currently enrolled in KRI-200 Kundalini Yoga as Taught by Yogi Bhajan® (to be complete in October 2017), has completed a certification through Radiant Roots Yoga for Kids Yoga Teacher Training, a 35 hour certification for Trauma-Sensitive Yoga through Holy Yoga as well as a certification to teach 12 Step Yoga for Recovery. She has completed her year-long apprenticeship with Julia Mikk to become a Breath of Love practitioner, and being a forever student of life, has recently decided to continue on with a year-long Advanced Apprenticeship for Breath of Love practitioners. Her extensive background in studying the effect of breathwork and yoga on trauma and addiction recovery, mindfulness and meditation allows profound breakthroughs for her clients.
“Go confidently in the direction of your dreams. Live the life you have imagined.” ~ Thoreau

Stephanie Olga

Good Morning, Sat Nam & So Hum!
Thank you for welcoming me to the community.

I’ve been studying and traveling internationally to learn different cultural perspectives on holistic health for the last several years. I delight in sharing in any experience I believe will raise the collective conscious of all beings and am committed to walking a path of compassion, simplicity, and patience.

I started practicing in 2003 and have studied several lineages of yoga in an attempt to get close to the Source and find my Truth. My experience is that Yogic Philosophy is one of the tools to be used on this journey to master reality and become Universal. Rather than a teacher, I would say I’m more of a guide here to help individuals understand the truest version of their Self.

I encourage you to visit my website (www.SOHarmonious.com) and introduce yourself so we can grow together.

Stephanie Olga
Yoga, Reiki, Meditation
Essential Oils, Personal Development
Unravel your nervous system and experience the benefits of deep relaxation is through a Reiki Restorative practice. A true remedy for the demands of today’s fast-paced world.

Restorative Yoga uses props, such as blankets, bolsters, and blocks, to help you melt into long holds in relaxing postures designed to relieve the effects of chronic stress and pain in the body.

Reiki is Universal Life Force Energy, a holistic energy modality that also works on the nervous system. Reiki is a Japanese technique for stress reduction and relaxation that promotes healing.

Reiki Restorative Yoga will help you to slow down and go within. We are not seeking to create a life with no stress; but rather, we are seeking to balance the stress response so we can show up more fully in all aspects of our lives.

Reiki Restorative Yoga offers a spiritual vacation from the constant demands of our lives allowing us to just "be".


Upcoming classes:

  • Wed Jan 23 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Jan 24 10:30 am - 11:45 am with Stephanie Olga
  • Wed Jan 30 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Jan 31 10:30 am - 11:45 am with Stephanie Olga
  • Wed Feb 06 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Feb 07 10:30 am - 11:45 am with Stephanie Olga
  • Wed Feb 13 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Feb 14 10:30 am - 11:45 am with Stephanie Olga
  • Wed Feb 20 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Feb 21 10:30 am - 11:45 am with Stephanie Olga
  • Wed Feb 27 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Feb 28 10:30 am - 11:45 am with Stephanie Olga
  • Wed Mar 06 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Mar 07 10:30 am - 11:45 am with Stephanie Olga
  • Wed Mar 13 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Mar 14 10:30 am - 11:45 am with Stephanie Olga
  • Wed Mar 20 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Mar 21 10:30 am - 11:45 am with Stephanie Olga
  • Wed Mar 27 4:00 pm - 5:15 pm with Jenna Hedstrom
  • Thu Mar 28 10:30 am - 11:45 am with Stephanie Olga