Patricia Vamos has been joyfully practicing & teaching yoga for almost 20 years. With training in a variety of styles of yoga, her upbeat classes are largely based on the strong & fluid Astanga tradition with extra attention to opening the heart through alignment, breath & the meditative part of the practice. She loves adapting her style to be accessible to all levels of students. One of her favorite things about teaching yoga is introducing newer students to the practice. She finds great joy in assisting newcomers as they begin their own personal journeys on the path of yoga.
Patricia Vamos instructs the following:
A fun and invigorating yoga class, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. The teachers keep these classes lively with music and new and interesting postures; no two classes are the same! All stages of the posture are explained so that all levels feel welcome.