2 Consecutive Weekends – September 14th, 15th, 16th, and September 21st, 22nd, 23rd, 2018.
8:30 am – 6:00 pm each day.
Stress challenges our capacity to respond and adapt. Vitality is the foundation for neutrality, resiliency and an effective response to stress. Build your nervous system, your glandular system and your pranic body to hone your caliber and guide yourself and others through life’s changes and challenges.
In this 62 hour course (50 hours classroom time and 12 hours part of home study assignments and activities), cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis.
This course is a chance to look closely at how we react to, cope with and master our vitality.
• Explore Your Vitality and Recognize Consciousness as the Core of Vitality
• Identify Your Stress
• Heal Cold Depression and Emotional Fatigue
• Relieve, Relax, Recharge
• Realize the Victory of the Spiritual Warrior
“I cultivate my core vitality to honor and use the opportunities that come with each breath—to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual warrior who leads, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous preventative habits for vitality and victory. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age”.
Level 1 certification is a prerequisite for participation and is required to qualify for completion credit of Level 1 modules.
Sevak Singh Khalsa
Level Two Practitioner: Transformation
Develop the inner growth and personal discipline of a truly excellent teacher. Open to KRI Level One Certified Instructors, this 300-hour certification program consists of five, 62-hour modules. Graduates of Level Two earn the title of KRI Certified Practitioner of Kundalini Yoga as taught by Yogi Bhajan® and combined with Level One certification, fulfill the Yoga Alliance RYT (Registered Yoga Teacher) 500-hour requirement.
Building on the foundation of Level One, Level Two Teacher Training is about personal transformation and deepening the core capacities, character and consciousness of a Kundalini Yoga teacher.
In this level, the Instructor cultivates the yogic capacities of intuition, neutrality and self-assessment within the five mirrors of consciousness:
• Conscious Communication – Uplift and penetrate through the power of the word.
• Mind and Meditation – Conquer the mind and conquer the world.
• Authentic Relationships – Unfold your true identity in the matrix of conscious relationship.
• LifeCycles and LifeStyles – Discover mystery and mastery through every cycle of life.
• Vitality and Stress – Cultivate the caliber to guide yourself and others through life’s challenges.
The full moon is a time to establish a deeper connection to the fragrance of your life. The cosmological gravity of the full moon has a profound affect on the element of water. This cosmic force enhances the flow of creativity and sensitivity inside each of us. The power of the gong incorporated with yogic practice including mantra and breath can enrich our experience of our self as well as our sensitivity to life as it uniquely unfolds around us.
Every month on the full moon we are blessed with the chance to recalibrate our water element. Join us for this celebration of elevation and relaxation.
*Eating light is recommended prior to meditation*
Celebrate, Relate, Elevate
Special Event - $25.00 preregistration online at www.AnahataYogaAZ.com or $30.00 at door
September 13th 7:00 pm to 9:00 pm
Getting to know Kundalini: ‘The Energy Supreme’
An experiential class into the art and science of Kundalini Yoga. Every path of yoga and spiritual awakening benefits from knowledge of Kundalini, the primal force resident in every human being. Kundalini arousal is part and parcel of every tradition from body based practices such as Hatha yogas to esoteric practices such as Kashmir Shaivism and the intricacies of Tantric based non-dual systems of practice. Knowing about Kundalini the primal power benefits every practice.
A class for specific introduction and experience of the Kundalini / General yoga set and basic pranayama instruction with a gong aided meditation.
September 20th 7:00 pm - 9:00 pm
Prana Kundalini: ‘The True Life Force’
Using the delivery system for human life: breath. This class further develops an understanding of the flow of life force delivered via the 5 Vayus or airs of the human body. A brief description of the 3 gunas - qualities of soul energy manifesting the natural world - will connect with the practice of pranayama and the introduction of sound and mantra. Every life begins with a breath and sound, which continue through out the soul’s journey in this lifetime.
A class of kriya, pranayama and mantra opening the door to Self-experience / General yoga set, mantra meditation and gong layout.
September 27th 7:00 pm - 9:00 pm
Exertion to Absorption: ‘Illuminating Your Purpose’
Kundalini yoga as taught by Yogi Bhajan goes directly at the glandular system while strengthening the three nervous systems in the body. The 3 brains in the body, when understood yogically can be developed and used to enhance the quality of human life. The chemistry and cosmology of every person determines the mental tendencies inherent in this unique incarnation. Kundalini when stimulated will energize the systems to coordinate and connect with soul’s purpose.
A general class focused on physical exertion and movement of breath to help balance the physical, mental and subtle self, resulting in a palpable experience of self. Gong will be used.
October 4th 7:00 pm - 9:00 pm
Rebirth and Renewal: ‘Self Initiated Enlightenment’
This will be a more intermediate class to move toward the experiential aspect of yogic meditation in practice. Meditation is a process to clear the daily accumulation of sub-conscious debris. Every human has the faculty to be self-determined and develop him or herself to be healthy, happy and holy. Applied intelligence with applied intuition enable us to move within our orbit to be secure and content regardless of life’s unfolding. To release those mental blocks and open to our potential we must consciously move the psyche. Kundalini Yoga as taught by Yogi Bhajan delivers many meditative techniques to clear and direct the consciousness to self-initiate happiness.
A special rebirthing class with some physical yoga and stretching to prepare for a deep meditative experience includes a powerful rebirthing kriya using breath, sound and gong.
This special four session series includes an incredible exposure to the wonderful effects illuminated by the practice of Kundalini Yoga inspired and as taught by Yogi Bhajan.
Individual class: $30 in advance $35 at the door
Full 4-class series package: $100