Upcoming Courses & Workshops

Date:
Anahata's Birthday Bash! with Amarjot Kaur Wed, May 31, 2017 at 7:00 pm - 8:30 pm

Anahata Yoga, Sound and Energy Healing's Birthday Bash!
 
Celebrating our 4th year of service in the community with a free Kundalini Yoga & Meditation class with Amarjot Kaur, snacks, & yogi tea!
 
Save your spot and register online!
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Kirtan with The Band of Now with Prem Vidu Fri, Jun 2, 2017 at 7:00 pm - 9:00 pm

Come join for a sweet evening of singing divine names and prayers. Kirtan is a call and response style of singing based in the Bhakti yoga tradition. Stilling the mind, softening the heart, evoking joy, and dissolving seperateness are just some of the magical benefits of this ancient practice. And it's just a sweet time in community. No experience necessary.
Come join the band! 
 
Cost: $15.00
Learn More
The Alchemy of Yoga with Live Music from Davoid & Daljeet with Alexandra (Daljeet Kaur) Sirocky Sat, Jun 3, 2017 at 7:00 pm - 9:00 pm

Alchemy can be described as "a seemingly magical process of transformation, creation, or combination." In this 2-hour workshop we will engage in a full spectrum of techniques to evoke your own inner alchemist. We will explore the inner transformation of the divine soul through intention, breath, posture, visualization, and sound.
 
Daljeet will guide you through a yoga sequence to a live soundscape created specifically for this event by Davoid. At the end, students will dip into bliss with a journey of sound from the gongs, crystal singing bowls, and a variety of other sound healing instruments. 
 
Come discover the depth of your inner power. All levels welcome!
 
Cost: $29.00
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The 21 Stages of Meditation - Journey 3 with Sevak Singh Next held on Sun, Jun 4, 2017 at 8:30 am - 5:30 pm
This enrollment runs from Sun May 28, 2017 - Mon May 29, 2017
The 21 Stages of Meditation
A Journey to the Self

KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan®.
21 Stages of Meditation is part of the intensive group meditation requirement for the KRI Level 3 program.

Each journey is comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through the rudimentary skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation.

Third Journey, The Transcendent Self
(Sun., May 28th & Mon., May 29th)
Open the dimension of the Transcendent Self in which you become You, nothing more, nothing less. In this journey, we become realized human beings.

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Monthly Full Moon Meditation - $25.00 with Sevak Singh Thu, Jun 8, 2017 at 7:00 pm - 8:30 pm

The Monthly Full Moon Meditation with Sevak Singh incorporates some light kundalini yoga, meditation, plus deep relaxation and healing to the sound of the gong.

The full moon is a time to establish a deeper connection to the fragrance of your life. The cosmological gravity of the full moon has a profound affect on the element of water. This cosmic force enhances the flow of creativity and sensitivity inside each of us. The power of the gong incorporated with yogic practice including mantra and breath can enrich our experience of our self as well as our sensitivity to life as it uniquely unfolds around us.

Every month on the full moon we are blessed with the chance to recalibrate our water element. Join us for this celebration of elevation and relaxation.

Celebrate, Relate, Elevate

 
Special Event - $25.00 preregistration online at www.AnahataYogaAZ.com or $30.00 at door
Learn More
Chakra Harmony: A Unique Group Healing Experience with James Titschler Sat, Jun 17, 2017 at 7:00 pm - 9:00 pm

Chakra Harmony: A Unique Group Healing Experience

Chakras are the bridge between our physical and light bodies. Only when they are in harmony do we feel the integration and oneness.

Are you feeling overwhelmed, fearful of the physical, emotional or mental effects of your spiritual awakening?
Would you like to move forward in life with a deeper sense of inner peace, faith and acceptance in your journey?

James creates a synergy of healing energy using I Am Metaphysically Enhanced™ oils, vibrational music and custom programed crystals.

The Group healing experience is designed to:

Clear fear and old behavior patterns
Release stagnant and old energy
Harmonize your chakras and energy bodies
Calm and refresh your mind
Recharge yourself with healthy, rejuvenating life force

Cost: $29.00

Learn More
Accessing Inner Wellness with Ayurvedic Marma Therapy with Laurene Hayden Sun, Jun 25, 2017 at 9:30 am - 10:30 am

Accessing Inner Wellness with Ayurvedic Marma Therapy
with Laurene Hayden
 
In this free community workshop offering, we will review Ayurveda basics, such as dosha functions and the energy anatomy. We will then be led through a self-applied practice of a “marma facial” and some of the most common benefits of receiving a marma therapy treatment.
 
Marma Therapyis a healing touch therapeutic technique that is part of Ayurveda, “The Science of Life”. Laurene combines her knowledge and practice of Marma treatment with Reiki and traditional Pranic Healing techniques.

Common Benefits:
• Direct Pain Relief
• Reversal of the Effects of Stress on Body & Mind
• Deep Relaxation
• Release of Blocked Energy Channels
• Promotion of Flow through the Body-Mind Energy Channels
• Aid in Preventing Disease
• Nervous System Reset from Fight-Flight-Freeze Response to Rest & Heal Mode
• Support for Physical & Mental Discomfort
• Organ System & Tissue Strengthening
• Reduction of Muscular Tension
• Movement of Lymph for Immune Support
• Promotion of Restful Sleep
• Increase for Physical Stability
• Balances the Doshas (Essential Bodily Energies that Govern Health)
• Regeneration for Tissues
• Support for Removal of Ama (Bodily Toxins from Physical & Emotional Causes)
• Promotes Youthful Resilience of Tissues & Systems
• Protection from Vata Disorders
• Brings in Positive Pranic Energy, Removes Negative Energy

What happens in a session?
⎫ Sacred safety
⎫ Reclined, supported, relaxed position
⎫ Fully clothed
⎫ May include pulse reading
⎫ May integrate mantra with breathing
⎫ Essential oils/aroma therapy customized for individual (optional)
⎫ Basic routines for energy optimization combined with a customized (per individual) subset of 107 marma (touch points and zones) gently pressed and/or massaged
⎫ Bliss out
⎫ Re-grounding

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Kirtan with The Band of Now with Prem Vidu Next held on Fri, Jul 7, 2017 at 7:00 pm - 9:00 pm
This enrollment runs from Fri Jul 7, 2017 - Sat Jul 8, 2017
Come join for a sweet evening of singing divine names and prayers. Kirtan is a call and response style of singing based in the Bhakti yoga tradition. Stilling the mind, softening the heart, evoking joy, and dissolving seperateness are just some of the magical benefits of this ancient practice. And it's just a sweet time in community. No experience necessary.
Come join the band! 
 
Cost: $15.00
Learn More
Monthly Full Moon Meditation - $25.00 with Sevak Singh Sat, Jul 8, 2017 at 7:00 pm - 8:30 pm

The Monthly Full Moon Meditation with Sevak Singh incorporates some light kundalini yoga, meditation, plus deep relaxation and healing to the sound of the gong.

The full moon is a time to establish a deeper connection to the fragrance of your life. The cosmological gravity of the full moon has a profound affect on the element of water. This cosmic force enhances the flow of creativity and sensitivity inside each of us. The power of the gong incorporated with yogic practice including mantra and breath can enrich our experience of our self as well as our sensitivity to life as it uniquely unfolds around us.

Every month on the full moon we are blessed with the chance to recalibrate our water element. Join us for this celebration of elevation and relaxation.

Celebrate, Relate, Elevate

 
Special Event - $25.00 preregistration online at www.AnahataYogaAZ.com or $30.00 at door
Learn More
Chakra Harmony: A Unique Group Healing Experience with James Titschler Sat, Jul 22, 2017 at 7:00 pm - 9:00 pm

Chakra Harmony: A Unique Group Healing Experience

Chakras are the bridge between our physical and light bodies. Only when they are in harmony do we feel the integration and oneness.

Are you feeling overwhelmed, fearful of the physical, emotional or mental effects of your spiritual awakening?
Would you like to move forward in life with a deeper sense of inner peace, faith and acceptance in your journey?

James creates a synergy of healing energy using I Am Metaphysically Enhanced™ oils, vibrational music and custom programed crystals.

The Group healing experience is designed to:

Clear fear and old behavior patterns
Release stagnant and old energy
Harmonize your chakras and energy bodies
Calm and refresh your mind
Recharge yourself with healthy, rejuvenating life force

Cost: $29.00

Learn More
Mandala Meditations Workshop with Deb Althoff Sat, Jul 29, 2017 at 1:00 pm - 3:00 pm

Mandalas combine the benefits of a regular meditation practice, art therapy and color therapy. When we draw and color our own mandalas, we enter a sacred space for relaxation and healing on a deep level. Attend this Mandala Meditations Workshopand discover the creative and meditative vibe that comes from drawing your own mandala.

Learn how these little works of art can change the way you journal, manifest goals and meditate. All levels of artistic talent are welcome!

This fun, two-hour mandala workshop includes:
· A gentle/restorative yoga practice – beginners and seasoned yogis welcome
· Exploration on the history and significance of mandalas
· A mandala template and instructions to create your own mandalas
· Art supplies for drawing and coloring mandalas

Learn More
Kirtan with The Band of Now with Prem Vidu Fri, Aug 4, 2017 at 7:00 pm - 9:00 pm

Come join for a sweet evening of singing divine names and prayers. Kirtan is a call and response style of singing based in the Bhakti yoga tradition. Stilling the mind, softening the heart, evoking joy, and dissolving seperateness are just some of the magical benefits of this ancient practice. And it's just a sweet time in community. No experience necessary.
Come join the band! 
 
Cost: $15.00
Learn More
Monthly Full Moon Meditation - $25.00 with Sevak Singh Mon, Aug 7, 2017 at 7:00 pm - 8:30 pm

The Monthly Full Moon Meditation with Sevak Singh incorporates some light kundalini yoga, meditation, plus deep relaxation and healing to the sound of the gong.

The full moon is a time to establish a deeper connection to the fragrance of your life. The cosmological gravity of the full moon has a profound affect on the element of water. This cosmic force enhances the flow of creativity and sensitivity inside each of us. The power of the gong incorporated with yogic practice including mantra and breath can enrich our experience of our self as well as our sensitivity to life as it uniquely unfolds around us.

Every month on the full moon we are blessed with the chance to recalibrate our water element. Join us for this celebration of elevation and relaxation.

Celebrate, Relate, Elevate

 
Special Event - $25.00 preregistration online at www.AnahataYogaAZ.com or $30.00 at door
Learn More
Chakra Harmony: A Unique Group Healing Experience with James Titschler Sat, Aug 12, 2017 at 7:00 pm - 9:00 pm

Chakra Harmony: A Unique Group Healing Experience

Chakras are the bridge between our physical and light bodies. Only when they are in harmony do we feel the integration and oneness.

Are you feeling overwhelmed, fearful of the physical, emotional or mental effects of your spiritual awakening?
Would you like to move forward in life with a deeper sense of inner peace, faith and acceptance in your journey?

James creates a synergy of healing energy using I Am Metaphysically Enhanced™ oils, vibrational music and custom programed crystals.

The Group healing experience is designed to:

Clear fear and old behavior patterns
Release stagnant and old energy
Harmonize your chakras and energy bodies
Calm and refresh your mind
Recharge yourself with healthy, rejuvenating life force

Cost: $29.00

Learn More
Breathwork & Sound Healing Journey - $29.00 with Jere Friedman Sat, Aug 19, 2017 at 7:00 pm - 8:30 pm

Experience the incredible, heart opening PRANAYAMIC BREATHWORK PROCESS, an active meditation technique that uses your breath to clear and release energy, open your heart, and emotionally detox your body. Then – allow the soothing vibrations of the GONGS to raise your awareness of your Authentic Self, balance your energies, and bring you into alignment with Universal Truth.

What you may experience: * overwhelming feelings of joy; * deep inner peace; * deep healing of wounds, grief, and traumas; * expanded states of consciousness; * access to higher guidance and clarity; * transcend the mind and emotions; * awaken to your Authentic Self; * release undigested emotions and memories; * release toxins from the cells of the body; * relieve stress and experience deep relaxation; * greater self-love and more loving relationships; * emotional balance; * increased connection to Source

Wear: Loose, comfortable clothing.

Bring: A yoga mat and/or blankets and pillows, eye pillows, etc. as you will be sitting and lying on the floor.

What people are saying about Breathwork + Gong Healing Journeys:

"My first breathwork - primal release - gongbath ceremony experience was profound. I released deep seeded emotions in a natural, heart-centered manner. The release was euphoric and deep. The gongbath then opened my pineal gland/third eye chakra. This experience paralleled my recent experiences with the plant medicines in the Amazon jungle. The breathwork and primal release was the purge which was followed by opening of the pineal gland. The blue and purple visions I experienced were a blissful closing to a masterfully facilitated ceremony by the maestro Jere. Namaste." Name withheld by request. 4/30/2017

"Jere, thanks so much for all that you did to make our breathwork and gong experience so profound. Your format is stellar and most inspirational. I love the way you combine breathwork and the gongbath! All the parts of it were so perfect: the body movement to loosen us up, the heart-centered meditation, the deep breathwork portion where you played evocative music and facilitated our breathing with essential oils and plenty of verbal support, the way you allowed us to release any deep-seated emotions, and the great gongbath while we all processed our "stuff." I felt so free to express the emotions I had been holding back and it sounded like others also felt as free. Thanks so much for bringing the gong and breathing together in such an inspired way. I am so looking forward to your next event! I want to encourage anyone to attend one of Jere Friedman's gong/breathing sessions and feel how your body responds!" E. R. 4/30/2017

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