A Community of Conscious Connection
To add or remove social media icons visit Site Settings

Kundalini Yoga and Meditation


This class is taught by:

Banidev Kaur

Banidev Kaur is a Kundalini Yoga Teacher, Occupational Therapist, and Personal Trainer. Her personal discovery of Kundalini Yoga began in 2014 when she met her teacher, Sevak Singh Khalsa, at Anahata Yoga, Sound and Energy Healing. She has completed Level 2 Conscious Communication and continues to embark on Level 2 training modules. A caring and down-to-earth teacher, she is dedicated to delivering the powerful yogic technology of Kundalini Yoga and Meditation to all students of various levels and abilities.
I invite you to join her to begin your personal journey of self-discovery.

Sevak Singh

Sevak Singh began his yogic study in 1972 and practiced directly with Yogi Bhajan, Master of Kundalini Yoga, until his passing in 2004. He has now practiced and taught Kundalini Yoga and Meditation for over 40 years. His reputation as a gifted international teacher has brought scores of students to practice and participate in his classes, workshops and trainings worldwide. As a lifelong student of Kundalini, and its relationship to yogic practice, Sevak Singh imparts practical wisdom relative to this primal power. The International Kundalini Yoga Teachers Association recently recognized him for his excellence and effectiveness as an International teacher and teacher of teachers. Sevak Singh believes everyone has the right and capacity to be happy and fulfilled, that we need to ‘lighten up’ and enlightenment follows. Every teacher relentlessly walks their path toward Self Mastery, Sevak Singh helps illuminate the way.
 
www.SevakSingh.com

Onkar Adi Kaur (Ilaiza Cochrane)

Ilaiza Cochrane (Onkar Adi Kaur) began doing yoga after an injury left her with chronic back pain. Yoga brought relief both physically and mentally as she discovered the many hidden gifts that yoga brought into her life in body, mind and spirit. She is a 500 E- RYT ( Registered Yoga Teacher) trained in traditional Astanga whose classes focus on strength building and alignment. Ilaiza is a firm believer in finding balance in a practice. Having started with gentler practices, the quiet and inner modalities of Yin and Restorative yoga are her passion. She is a Senior Fitness Specialist certified through NASM, National Association of Sports Medicine and a registered Silver Sneakers instuctor certified to bring yoga to senior adults. She has taught hot Gosh lineage sequence, facilitates yoga Nidra, and is a Master Reiki Healer. She is certified to teach Barre, trained in Mat Pilates, and PWR Parkinson's Wellness Recovery. She is presently studying Kriya Yoga through The Self-Realization Fellowship in the tradition of Prahamanansa Yogananda.

Sangeet Khalsa

S.S. Sangeet Kaur Khalsa, KRI Level 1 & 2 Sr. Lead Trainer, is the founder/director of The Healing Source LLC and the Womanheart Program which has supported the growth of thousands of women and their communities through retreats and conferences held over the past 25 years. She studied directly with Yogi Bhajan for nearly 30 years and was among the few to be personally molded by him. She was appointed by him and served for the past 20 years on the founding committee that has shepherded the development of all Kundalini Yoga international teacher training programs and the development of the Aquarian Trainer Academy. A former New York corporate executive for 25 years, Sangeet is also a recognized Master Numerologist with her "Blessings Code" system and a minister in the Sikh spiritual path (indicated by the initials "S.S."). Her books and CDs continue to inspire people worldwide.

Amarjot Kaur (Ronee Kipnes)

Amarjot's desire to create a yogic community for conscious connection was inspired through years of gathering tools, extensive study and practice in Kundalini Yoga and Meditation as taught by Yogi Bhajan, and her desire to uplift and serve those around her.

ANAHATA was born from the realization that there was a need for more spiritually based yogic communities with a strong emphasis on balancing the mind, physical, and energy bodies through the practice of yoga, the healing vibrations of gong and crystal bowls, meditation, pranayama, and mantra.

Amarjot began her journey in Kundalini Yoga in 2007 after falling wildly in love with the practice! Kundalini Yoga as taught by Yogi Bhajan, had a profound impact on her life by relieving anxiety and opening her heart to the beauty surrounding her. She is a KRI Level 2 Certified Teacher as well as a ERYT-500 through Yoga Alliance.

With a desire to deepen both her practice and knowledge of this powerful technology and ancient teachings, Amarjot has entered the KRI Level 3 course of study in Kundalini Yoga and Meditation, as taught by Yogi Bhajan. Presently an associate trainer in the Aquarian Academy, Amarjot serves on the training team to share these vast technologies in ANAHATA's KRI Kundalini Yoga Teacher Training Programs. 

In 2013 Alchemy Crystal Singing Bowls were introduced into her consciousness and quickly became a new passion. The high vibration frequency and healing capabilities of the crystal alchemy bowls were a perfect addition to her Kundalini Yoga practice and classes. Amarjot began studying with sound healing professionals around the country with a clear intention to utilize this technology, uplift and transform herself and others in her community!

Anahata Yoga Sound and Energy Healing is Phoenix’s only Crystal Bowl Temple with over 170 Crystal Alchemy Singing Bowls.

 

"Travel light, live light, spread the light, be the light." Yogi Bhajan

Seva Simran Singh

Seva Simran found everything he didn’t know he was searching for when he took his first Kundalini Yoga class. He spent most of his childhood and early adulthood struggling with feeling stifled, numb and and confined. While seeking something more from life, Seva Simran’s sister brought him to a day long Kundalini workshop. There he felt something fall into place and had the thought “THIS is what I have been looking for.” Seva Simran knew he had to pursue making Kundalini Yoga his life’s dedication. He is a level two certified Kundalini Yoga teacher, Sat Nam Rasayan Healer, Acupuncturist and KY a teacher trainer, conducting training all over the U.S. Seva Simran’s life’s work involves helping people find elevation and healing through the practice of Kundalini Yoga. This practice leads him to a brighter and more fulfilled existence on a daily basis. The opportunity to guide others to that same freedom is his passion. His aim is to create a space for students to release, heal and resolve. You can expect to experience chanting, mudra, breath-work and movement, as well as Seva Simran’s warmth, compassion and humor.
www.gotkundalini.com

RamHari Kaur

RamHari Kaur's yoga journey began 19 years ago while pregnant with her son. Her commitment to the practice of self-inquiry demands constant growth and transformation. She finds Kundalini Yoga and Meditation to be perfect tools for an evolutionary journey.

In addition to being a KRI certified Kundalini Yoga & Meditation teacher, RamHari is a RY-500 hr Yoga Alliance teacher, yoga therapist, life coach and Clinical Hypnotherapist.

RamHari brings humor, devotion and reverence to these teachings so that she and others may be healed, transformed and inspired to live their ideal life.

Yoga is a spiritual practice yoking the body, the mind, and the spirit. Kundalini Yoga, the yoga of awareness, delivers you to YOU by clearing and balancing the chakras while building strength and releasing the energy located at the base of your spine. In this class you will focus on breath (pranayama), physical movement (asana), chanting (mantra) and meditation.
 
Kundalini yoga is the pathway to a happy and healthy life through balancing the blood and brain chemistry, and creating a flow of feel-good hormones in the body. Meditation brings us to state of peace by connecting to the divine within. Ancient technologies for modern times!  

Upcoming classes:

  • Mon Oct 15 9:30 am - 10:45 am with Banidev Kaur
  • Tue Oct 16 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Oct 18 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Oct 19 9:30 am - 10:45 am with Onkar Adi Kaur (Ilaiza Cochrane)
  • Sat Oct 20 9:00 am - 10:15 am with Sangeet Khalsa
  • Mon Oct 22 9:30 am - 10:45 am with Banidev Kaur
  • Tue Oct 23 5:30 pm - 6:45 pm with Banidev Kaur
  • Fri Oct 26 9:30 am - 10:45 am with Amarjot Kaur (Ronee Kipnes)
  • Sat Oct 27 9:00 am - 10:15 am with ANAHATA Staff
  • Mon Oct 29 9:30 am - 10:45 am with Seva Simran Singh
  • Tue Oct 30 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Nov 01 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Nov 02 9:30 am - 10:45 am with Amarjot Kaur (Ronee Kipnes)
  • Sat Nov 03 9:00 am - 10:15 am with RamHari Kaur
  • Mon Nov 05 9:30 am - 10:45 am with Seva Simran Singh
  • Tue Nov 06 5:30 pm - 6:45 pm with Banidev Kaur
  • Thu Nov 08 7:00 pm - 8:15 pm with Sevak Singh
  • Fri Nov 09 9:30 am - 10:45 am with Amarjot Kaur (Ronee Kipnes)
  • Sat Nov 10 9:00 am - 10:15 am with RamHari Kaur