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Intermediate Kundalini Yoga and Meditation


This class is taught by:

Siri Narayan Kaur (Hillary Palestrant)

I have been blessed to experience the beneficial deeply transformative effects of Kundalini Yoga and Meditation in my life and in the lives of many others. I am committed to sharing the teachings for the betterment and upliftment of humanity.

Kundalini Yoga Level 1 Teacher Training through 3HO of Arizona October 2005.

The Khalsa Way Pregancy Yoga Teacher's Training Program February 2007.

Level 2 Conscious Communication Course 2012.

Level 2 Authentic Relationships 2014.
Level 2 Stress & Vitality 2016.
Although geared for intermediate practitioners, this class can be taken by students who have a basic understanding of Kundalini Yoga and have attended a few classes. Expect frogs!
 
Through a challenging series of asanas (postures), mudras, (hand locks) pranayama (breathing techniques) and meditation, the practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings.
 
We will dive deeper into the traditions and practices of Kundalini Yoga and learn how we can best utilize the teachings, tools and technologies in our everyday lives.
  

Upcoming classes:

  • Wed Oct 24 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Oct 31 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Nov 07 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Nov 14 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Nov 21 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Nov 28 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Dec 05 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Dec 12 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Dec 19 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Dec 26 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 02 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 09 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 16 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 23 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Jan 30 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 06 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 13 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)
  • Wed Feb 20 10:30 am - 11:45 am with Siri Narayan Kaur (Hillary Palestrant)