Yin


This class is taught by:

Iliaza Cochrane

Ilaiza Cochrane began doing yoga after an injury left her with chronic back pain. Yoga brought relief both physically and mentally as she discovered the many hidden gifts that yoga brought into her life in body, mind and spirit. She is a 500 E- RYT ( Registered Yoga Teacher) trained in traditional Astanga whose classes focus on strength building and alignment. Ilaiza is a firm believer in finding balance in a practice. Having started with gentler practices, the quiet and inner modalities of Yin and Restorative yoga are her passion. She is a Senior Fitness Specialist certified through NASM, National Association of Sports Medicine and a registered Silver Sneakers instuctor certified to bring yoga to senior adults. She has taught hot Gosh lineage sequence, facilitates yoga Nidra, and is a Master Reiki Healer. She is certified to teach Barre, trained in Mat Pilates, and PWR Parkinson's Wellness Recovery. She is presently studying Kriya Yoga through The Self-Realization Fellowship in the tradition of Prahamanansa Yogananda.
Relax and go deep with this slow-paced, passive class as you work into the connective tissues (tendons, ligaments, fascia) and increase circulation and flexibility.
 
All levels.

Upcoming classes:

  • Sat Oct 21 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Oct 28 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Nov 04 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Nov 11 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Nov 18 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Nov 25 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Dec 02 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Dec 09 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Dec 16 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Dec 23 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Dec 30 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Jan 06 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Jan 13 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Jan 20 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Jan 27 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Feb 03 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Feb 10 10:30 am - 11:45 am with Iliaza Cochrane
  • Sat Feb 17 10:30 am - 11:45 am with Iliaza Cochrane