I completed my 200hr teacher training program in 2009 at At One Yoga in Scottsdale, Arizona. I teach public classes, private 1 on 1 sessions and workshops at multiple studios in the valley, and am most passionate about teaching/creating Yoga For A Cause events (charity based community classes). I am E-RYT 200 and teach for several 200hr Teacher Training programs, with a focus on yoga anatomy. I guest teach at studios and festivals throughout the nation (including Wanderlust) and lead yoga retreats around the globe.
I believe Yoga is a transformational practice that encourages us to look inward to create a deeper connection to our soul, leading to a more healthy and happy life. I love to read about different mystical traditions, religions, and spiritual practices as well as deepen my understanding of the energetic and anatomical body.
My personal spiritual practice is an ever expanding understanding of myself and my place in this amazing universe.
My classes are a challenging blend of feminine flow with masculine power, infused with light-hearted spirituality designed to inspire students to be their highest selves.
You will find mindful sequences and tricky transitions that move with the breath and music as well as detailed instruction on anatomical alignment (inspired by my degree in Anatomy & Physiology from Arizona State University, and my Strength & Conditioning Specialist Certification).
You can expect core exercises, arm balances and inversions, deep stretches, hands on adjustments, and insightful pointers to apply to your practice.
ERYT-500 Master level yoga teacher
Certified Thai Yoga BodyWork
Certified Pilate instructor
Law of attraction and relationship coach
Tai chi ,chi qung master teacher
Rasoul has been teaching yoga for 14 years. With 20 years experience in self defense, he is a 3rd degree black belt in Kung Fu and a royal Korean martial art called Kuk Sool Won. Rasoul comes to us with a strong background in alignment based Yoga, and is a certified Pilates instructor. He holds a certificate in Thai Yoga body work from the Arizona Institute of Thai Massage. Rasoul is currently the lead teacher at ASU’s yoga program. With love and passion for safe and proper alignment, body awareness and explaining every pose with props,it makes his classes available to everyone!! Hel has been instructing Wall Yoga for over 5 years to yoga teachers. Rasoul also teaches yoga and Tai Chi/Chi Gung on Persian TV weekly. Author and creator of eighty Yoga and Tai Chi DVDs suited for practitioners of various levels from beginners to advance!
Rasoul has influenced many with his calm demeanor, friendly smile and deep wisdom.
Katherine Tina (Katie) is a teacher that believes in teaching from the heart. (Anahata)
She believes that yoga isn't something that we just do, but that yoga is something we are.
Katherine received her 200 hour Yoga Teacher Training (YTT) certification in 2013 shortly after beginning her own physical practice in 2011 soon after the birth of her second son.
Katherine is a mother to her two little (not-so-little anymore) blessed boys ages 9 and 7, with whom her world revolves around.
Katherine incorporates the beautiful balance between breath and body, heart and head. She tries to teach what the practice of yoga has taught her, as it connects her deeply therefore creating a stronger connection to feeling more and thinking less. She lives by the idea that we are all born from love, and love is that of our truest nature, it is who we are at our soul level. If we can all connect to that love in which we are made, share it, teach it, and live it; we can connect this world back to its root, more love and less fear. More feeling and less thinking. Katherine also incorporates the strong influence of the astrological world into her teaching; "we live by the sun and we love by the moon." She has a knowledge and a passion in connecting the yoga world to the astrological world as there is no separation. To conclude, she believes in the power of a healing hand and a transformative touch, as she combines and connects all aspects of her teaching by incorporating the power and passion of music and mantra, soul and sound.
"From My Heart To Yours."