Vinyasa Flow

This class is taught by:

Vanessa Ernst

Growing up in San Diego and New Mexico, outdoor activities were a way of life. Biking, snowboarding, hiking and swimming, experiencing it all. Vanessa followed her family to AZ and suffered through the desert heat, but found a silver lining in yoga.

Vanessa’s introduction to yoga was in 1998 with Carlin Sikes (BKS Iyengar) at Scottsdale Community College. In 2005 she met Marivic Wrobel, who inspired and encouraged her to continue practicing. Vanessa’s desire for stability and fulfilling a need for peace drove her to enroll in At One Teacher Training, completing a 200 Hour YTT Certification in 2014.

Thanks to Yoga Vanessa has been able to change the course of her life. Yoga has taught her to accept and adapt to where she has been and be prepared for the new challenges ahead. Her journey is an example of some of the toughest lessons in life, but with love and support she was able to transform herself. Much like the lotus blossom that proves its strength and stamina from which it comes, her spiritual rejuvenation and courage to stay healthy will help her give to others, follow her calling and love herself.

Patricia Vamos

Patricia Vamos has been joyfully practicing & teaching yoga for almost 20 years. With training in a variety of styles of yoga, her upbeat classes are largely based on the strong & fluid Astanga tradition with extra attention to opening the heart through alignment, breath & the meditative part of the practice. She loves adapting her style to be accessible to all levels of students. One of her favorite things about teaching yoga is introducing newer students to the practice. She finds great joy in assisting newcomers as they begin their own personal journeys on the path of yoga.

Rasoul Sobhani

Rasoul Amin Sobhani is a Registered Yoga Teacher with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).

ERYT-500 Master level yoga teacher
Certified Thai Yoga BodyWork
Certified Pilate instructor
Law of attraction and relationship coach
Tai chi ,chi qung master teacher

Rasoul has been teaching yoga for 14 years. With 20 years experience in self defense, he is a 3rd degree black belt in Kung Fu and a royal Korean martial art called Kuk Sool Won. Rasoul comes to us with a strong background in alignment based Yoga, and is a certified Pilates instructor. He holds a certificate in Thai Yoga body work from the Arizona Institute of Thai Massage. Rasoul is currently the lead teacher at ASU’s yoga program. With love and passion for safe and proper alignment, body awareness and explaining every pose with props,it makes his classes available to everyone!! Hel has been instructing Wall Yoga for over 5 years to yoga teachers. Rasoul also teaches yoga and Tai Chi/Chi Gung on Persian TV weekly. Author and creator of eighty Yoga and Tai Chi DVDs suited for practitioners of various levels from beginners to advance!

Rasoul has influenced many with his calm demeanor, friendly smile and deep wisdom.

A fun and invigorating yoga class, based on linking movement with breath. An energizing flow infused with sun salutations, standing postures and some of the more basic arm balances, inversions and backbends. The teachers keep these classes lively with music and new and interesting postures; no two classes are the same! All stages of the posture are explained so that all levels feel welcome. 

Upcoming classes:

  • Tue Aug 22 10:30 am - 11:30 am with Vanessa Ernst
  • Thu Aug 24 9:00 am - 10:00 am with Patricia Vamos
  • Tue Aug 29 10:30 am - 11:30 am with Vanessa Ernst
  • Thu Aug 31 9:00 am - 10:00 am with Patricia Vamos
  • Tue Sep 05 10:30 am - 11:30 am with Vanessa Ernst
  • Thu Sep 07 9:00 am - 10:00 am with Patricia Vamos
  • Mon Sep 11 11:00 am - 12:15 pm with Rasoul Sobhani
  • Tue Sep 12 10:30 am - 11:30 am with Vanessa Ernst
  • Thu Sep 14 9:00 am - 10:00 am with Patricia Vamos
  • Mon Sep 18 11:00 am - 12:15 pm with Rasoul Sobhani
  • Tue Sep 19 10:30 am - 11:30 am with Rasoul Sobhani