Gong Bath


This class is taught by:

Andrew (Bhagat Gian) Huvaere

"An attitude of gratitude brings great things." - Yogi Bhajan

Andrew Huvaere (Bhagat Gian Singh) initiated his yogic journey 2013 after experiencing a spontaneous kundalini awakening. Since that day, Andrew has been devoted to his studies in the yogic sciences and the holistic healing arts. His spiritual journey started out with studying Zen Buddhism, mindfulness meditation and practicing vinyasa yoga. In 2014, Andrew had the pleasure of experiencing kundalini yoga as taught by Yogi Bhajan for the first time which blessed him with a life changing moment. He experienced the transformational power that kundalini yoga had to offer and listened to his inner calling to further explore this ancient technology in more depth.

In 2015, Andrew understood his true potential could be realized through a regular practice of kundalini yoga and sought a space that offered these teachings which led him to Anahata Sound & Energy healing studio. The community Andrew found at Anahata was exactly what he had been seeking for since he embarked on his yogic journey. The healing space that Anahata had created as well as the individuals that gave Anahata it's unique personality brought forth this sense of feeling at "home". Andrew immediately enrolled into Kundalini yoga teacher training and began his path of Self-Mastery with guidance from his teacher Sevak Singh.

Andrew is now teaching Kundalini Yoga & Meditation as taught by Yogi Bhajan a few classes per week throughout the valley. He is a Reiki Level 2 practitioner who has also been trained in sound healing through the vibrations of the gong. He is forever a student of life as he is constantly studying, learning, experiencing and practicing other modalities that compliment his journey. Andrew has embodied quite the transformation since initiating his path just a few years ago. He has overcome many self debilitating habits and unfortunate circumstances to rise anew like a phoenix from the ashes. Andrew is committed to holding space and serving his community so that they too may transform themselves towards their highest potential.

The sound of the gong creates deep relaxation, freeing us from the flood of thoughts our mind releases, and stimulates the glandular system to a higher level of functioning.

During the gong meditation emotional transformation is produced as it reduces tension, releases blocks and stimulates circulation. The result is a reorganization of the emotional energy and feelings that are tied into the body structure. The gong changes feelings that are blocked by cutting the thoughts that sustain and recreate the feelings.

The gong meditation clears the nerve endings and regenerates the parasympathetic system which is ruled by sound. The parasympathetic system sends "relax" messages to all the organs. It regulates the rebuilding functions of the body and it is vital for handling stress since it coordinates the recovery period from stress. To regenerate the parasympathetic system, nothing is more powerful than the gong.

All the student needs to do is let the entire body relax and let the sound of the gong penetrate the body and guide the mind.

Wear comfortable clothing
Bring mat &/or blanket to lie down on
Hydrate before & after the gong; helps nerve function & cleansing of body
Try not to eat or eat very lightly 1-2 hours before the gong; so your body's energy isn't focused on digestion

Upcoming classes:

  • Sun Dec 17 1:30 pm - 2:45 pm with Andrew (Bhagat Gian) Huvaere
  • Sun Dec 24 1:30 pm - 2:45 pm with Andrew (Bhagat Gian) Huvaere
  • Sun Jan 14 1:30 pm - 2:45 pm with Andrew (Bhagat Gian) Huvaere
  • Sun Jan 28 1:30 pm - 2:45 pm with Andrew (Bhagat Gian) Huvaere