Restorative


This class is taught by:

Jeanene (Satjeet Kaur) Farley

Jeanene, Satjeet Kaur, or as her students refer to her, “Yogini Jeanie" holds a 200 hr. yoga certification in Hatha from At One Yoga and Kundalini from Yoga Phoenix as well as a 500 hr. advanced yoga certification in Astanga from Dave’s Astanga Yoga. She was personally mentored by Gila Shire in Yin/Restorative Yoga.

Enjoying and believing in the therapeutic effects of many different types of healing modalities, Jeanene went on to be trained in playing the Symphonic Gong, is a Reiki 3 (healing through the hands) certified healer and trained in Yoga Nidra (guided meditation into the deepest state of awareness).

Jeanene is frequent a contributor to adult teacher training programs and brings over 25 years of experience in training teachers to teach kid’s yoga through her unique kid’s teacher training program.

Her current teaching schedule includes hot yoga, yin/restorative, Kundalini, Hatha-Lini, kid’s yoga, yoga nidra and she plays the Gong in many of her classes.
 
Jeanene is currently participating in Level 2 Kundalini Yoga Teacher Training!
 
 
 

Veda Spidle

Veda Spidle was born in Lithuania and at a young age immigrated to the
United States with her family. Since childhood, she has been surrounded by art, yoga, meditation, and spirituality. These influences led her to pursue a B.A. in Interior Design and later, to live abroad to teach English in South Korea, where she met her husband.
Her experience there gave her a foundation for connecting to students, making learning fun, and
expanding her perspective of life.

Upon leaving South Korea, she and her husband moved to Arizona where the
opportunity to blend her love of yoga with her passion for teaching presented itself. With the support of her family, friends, mentors, and students, Veda completed Yoga Teacher Training and is now an E-RYT at the 200-hour level and an RYT at the 500-hour
level with a focus on Anusara® yoga. She continues to expand her knowledge of yoga by constantly attending additional training and workshop classes, most recently she is pursuing another 200-hour training certification in Kundalini Yoga as taught by Yogi Bhajan®.

Veda enjoys teaching people of all ages and levels of ability. She aspires
to continue sharing her love of yoga, meditation, health, and life with others, and most importantly, hopes to teach people to have self-compassion through yoga.

Learn more about her at
www.TheKarunaTree.com.

Experience Restorative yoga through breath awareness, gentle movements to relax muscles, and supported poses. All poses can be supported by props with modifications as needed. This practice will encourage the body into deep relaxation and total comfort in order to release tension, cultivate awareness of one's own inner stillness and peace, and elicit your own body's intelligence to aid in the healing process. All levels welcome.

Upcoming classes:

  • Mon Nov 27 4:00 pm - 5:15 pm with Jeanene (Satjeet Kaur) Farley
  • Tue Nov 28 12:00 pm - 1:00 pm with Veda Spidle
  • Fri Dec 01 11:00 am - 12:00 pm with Jeanene (Satjeet Kaur) Farley
  • Mon Dec 04 4:00 pm - 5:15 pm with Jeanene (Satjeet Kaur) Farley
  • Tue Dec 05 12:00 pm - 1:00 pm with Veda Spidle
  • Fri Dec 08 11:00 am - 12:00 pm with Jeanene (Satjeet Kaur) Farley
  • Mon Dec 11 4:00 pm - 5:15 pm with Jeanene (Satjeet Kaur) Farley
  • Tue Dec 12 12:00 pm - 1:00 pm with Veda Spidle
  • Fri Dec 15 11:00 am - 12:00 pm with Jeanene (Satjeet Kaur) Farley
  • Mon Dec 18 4:00 pm - 5:15 pm with Jeanene (Satjeet Kaur) Farley
  • Tue Dec 19 12:00 pm - 1:00 pm with Veda Spidle
  • Fri Dec 22 11:00 am - 12:00 pm with Jeanene (Satjeet Kaur) Farley
  • Tue Dec 26 12:00 pm - 1:00 pm with Veda Spidle