If you have wanted to try Kundalini Yoga but feel a bit intimidated, are new to the practice and wish to get more "instruction", or just need a refresher, this is the perfect class to set the foundations: Chanting (mantra), breathing (pranayama), hand locks (mudras), exercise sets (kriyas), and meditations.
Kundalini Yoga, the yoga of awareness, concentrates on balancing your energy centers, opening your heart chakra, while building strength and releasing the energy located at the base of your spine. It takes you on a journey to the YOU inside of you!
By the laws of reciprocity, we suggest a donation of any amount, a dollar, a can of food that we may donate to a food bank, a flower, or anything to create a positive energetic exchange...
"There is nothing outside of you, it is all within." -Yogi Bhajan