Gentle Meditative Yoga

This class is taught by:

Veda Spidle

Veda Spidle was born in Lithuania and at a young age immigrated to the
United States with her family. Since childhood, she has been surrounded by art, yoga, meditation, and spirituality. These influences led her to pursue a B.A. in Interior Design and later, to live abroad to teach English in South Korea, where she met her husband.
Her experience there gave her a foundation for connecting to students, making learning fun, and
expanding her perspective of life.

Upon leaving South Korea, she and her husband moved to Arizona where the
opportunity to blend her love of yoga with her passion for teaching presented itself. With the support of her family, friends, mentors, and students, Veda completed Yoga Teacher Training and is now an E-RYT at the 200-hour level and an RYT at the 500-hour
level with a focus on Anusara® yoga. She continues to expand her knowledge of yoga by constantly attending additional training and workshop classes, most recently she is pursuing another 200-hour training certification in Kundalini Yoga as taught by Yogi Bhajan®.

Veda enjoys teaching people of all ages and levels of ability. She aspires
to continue sharing her love of yoga, meditation, health, and life with others, and most importantly, hopes to teach people to have self-compassion through yoga.

Learn more about her at

Narsingh Kaur Khalsa

Narsingh Kaur Khalsa was born into a 3HO ashram in New Jersey. She started teaching her first yoga class with her parents as a child in the Ashram. From there she went to India and attended the 3HO boarding school founded by Yogi Bhajan. While there, she practiced Yoga and Meditation as part of her daily routine. After graduating school in India, she moved to Espanola, New Mexico and worked several years directly under the tutelage of Yogi Bhajan as part of his secretary staff-in-training. During that time she traveled with Yogi Bhajan and participated in all his workshops at different Yoga centers and ashrams around the globe.
Narsingh Kaur comes in with a wealth of knowledge regarding 3HO, Kundalini Yoga, Sikh Dharma, Holistic pregnancy & birth, and raising conscious Yogic children.
Narsingh is a Certified Kundalini Yoga instructor working on becoming a teacher trainer for KRI
She is also a Waldorf teacher trainer, DONA doula, Bradley method childbirth Educator and Mandala Yoga instructor.
Narsingh KK is also an Author/ illustrator and has published a children’s book called RAAM The Adventures of Raam and Friends.

Vanessa Ernst

Growing up in San Diego and New Mexico, outdoor activities were a way of life. Biking, snowboarding, hiking and swimming, experiencing it all. Vanessa followed her family to AZ and suffered through the desert heat, but found a silver lining in yoga.

Vanessa’s introduction to yoga was in 1998 with Carlin Sikes (BKS Iyengar) at Scottsdale Community College. In 2005 she met Marivic Wrobel, who inspired and encouraged her to continue practicing. Vanessa’s desire for stability and fulfilling a need for peace drove her to enroll in At One Teacher Training, completing a 200 Hour YTT Certification in 2014.

Thanks to Yoga Vanessa has been able to change the course of her life. Yoga has taught her to accept and adapt to where she has been and be prepared for the new challenges ahead. Her journey is an example of some of the toughest lessons in life, but with love and support she was able to transform herself. Much like the lotus blossom that proves its strength and stamina from which it comes, her spiritual rejuvenation and courage to stay healthy will help her give to others, follow her calling and love herself.

Grant (Gianjot Singh) LaCorte

Grant LaCorte (Gianjot Singh) embarked on his yogic journey in 2011 in a small studio in San Francisco. A fire was lit that day that led Grant to different yogic events across California. During a Kundalini class in southern California, he witnessed the healing power of the ancient tradition first hand and in a profound way. Three days later he signed up to train to teach Hatha Vinyasa yoga.

After his training, Grant taught Vinyasa yoga in San Francisco for a year and a half and helped educate other teachers-in-training. In May of 2015 he again attended the same yogic event in Southern California. Three days after he made another decision in favor of a spiritual path but this time on a larger scale.

In September 2015, Grant quit his day job in San Francisco and travelled to India on a spiritual pilgrimage. He backpacked across northern India for three months from the river Ganges to the Himalayas. While abroad he studied Bhakti Yoga and Kirtan chanting in India's yoga capital, Rishikesh. He also studied Buddhist meditation in McLeod Ganj at the Dalai Lama's temple and refuge.

Grant now returns to his roots in Arizona. He continues his yogic education with the Anahata Studio as both a Yin Yoga teacher and a Kundalini teacher-in-training. He is passionate about the alchemy of sound and plans to expand his ability heal with sound with crystal singing bowls, gongs and hang drums.

If you have never done yoga, are new to the practice, or an experienced yogi, this all level 60 minute therapeutic gentle, meditative, yoga class focuses on the basic elements of posture, alignment, verbiage, and includes breath-work, and crystal sonic sound vibrations. See you on the mat! 

Upcoming classes:

  • Mon Aug 21 5:30 pm - 6:30 pm with Veda Spidle
  • Wed Aug 23 9:00 am - 10:15 am with Narsingh Kaur Khalsa
  • Thu Aug 24 5:30 pm - 6:30 pm with Vanessa Ernst
  • Mon Aug 28 5:30 pm - 6:30 pm with Veda Spidle
  • Wed Aug 30 9:00 am - 10:15 am with Grant (Gianjot Singh) LaCorte
  • Thu Aug 31 5:30 pm - 6:30 pm with Vanessa Ernst
  • Wed Sep 06 9:00 am - 10:15 am with Grant (Gianjot Singh) LaCorte
  • Thu Sep 07 5:30 pm - 6:30 pm with Vanessa Ernst
  • Mon Sep 11 5:30 pm - 6:30 pm with Veda Spidle
  • Wed Sep 13 9:00 am - 10:15 am with Vanessa Ernst
  • Thu Sep 14 5:30 pm - 6:30 pm with Vanessa Ernst
  • Mon Sep 18 5:30 pm - 6:30 pm with Veda Spidle
  • Wed Sep 20 9:00 am - 10:15 am with Grant (Gianjot Singh) LaCorte
  • Thu Sep 21 5:30 pm - 6:30 pm with ANAHATA Staff